- -Know where your food comes from
- -Eat food grown and produced locally
- -Encourage food industries that are making conscious decisions to improve our environment and the environment of those that are eaten
I confirm that it may be difficult at times to consistently follow these ideas, but to be aware of them when choosing your food is being one step closer to a planet full of healthier, happier beings.
Here's one simple on the go recipe for you: grilled peanut butter and apple sandwich. All you need is two slices of whole wheat bread, some peanut butter, an apple and butter (I use butter if I know where it comes from and how it's made, if not it's better to use some oil in the pan (coconut oil is the best!)).
- 1. Heat the pan
- 2. Spread the butter on one side of the bread and the peanut butter on the other for both slices
- 3. Cut the apple in slight thinner than quarter inch slices and place them between the two bread slices on the side of the peanut butter
- 4. Grill the sandwich on both sides and serve warm on a plate
- 5. Step back for a second and admire your compassionate and aware sandwich.
Hey ya'll it's Friday! Have a nice weekend
Cheers.
